TAI CHI BALANCED & FIT! with Group Fitness Instructor, Andrea Combs Balance your mind and body with a flowing, slow dance of peaceful martial art forms set to the rhythm of your breath! Get fit with dynamic, total body warm-ups. Calm and focus your mind with breathing exercises. Rehearse Tai Chi movements, then put it all together to flow through this beautifully choreographed Tai Chi dance routine with inspiring background music! Feel relaxed, energized and stronger, with better range-of-motion, balance …